Max Jäger 5000m row
5,000m
Meters
20:03.4
Time
2:00.3
Pace
329
Calories
145
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 122 |
April 05, 2024 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.4 | 5,000m | 2:00.3 | 201 | 991 | 28 | 145 |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 28 | 130 |
| 4:03.8 | 2,000m | 2:01.9 | 193 | 964 | 28 | 134 |
| 3:59.1 | 3,000m | 1:59.5 | 205 | 1004 | 28 | 142 |
| 4:03.3 | 4,000m | 2:01.6 | 194 | 969 | 28 | 144 |
| 3:47.1 | 5,000m | 1:53.5 | 239 | 1122 | 29 | 179 |
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Workout Graph
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