Max Jäger v1:00/3:00r...8 row
2,291m
Meters
8:00.0
Time
1:44.7
Pace
177
Calories
156
Heart Rate
| Rest Distance | 4,955m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,246m |
| Overall Time | 32:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 30 |
| Stroke Count | 829 |
| Drag Factor | 121 |
April 06, 2024 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,291m | 1:44.7 | 304 | 1347 | 30 | 156 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 31 | 126 | |
| r: 3:00 | 717m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | 146 | |
| r: 3:00 | 698m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | 155 | |
| r: 3:00 | 703m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 31 | 160 | |
| r: 3:00 | 670m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | 163 | |
| r: 3:00 | 360m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 29 | 161 | |
| r: 3:00 | 645m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 31 | 164 | |
| r: 3:00 | 633m | ||||||
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 32 | 177 | |
| r: 3:00 | 529m | ||||||
| r4,955m |
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Workout Graph
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