Max Jäger v20c/2:00r...4 row
2,047m
Meters
8:16.4
Time
2:01.2
Pace
163
Calories
160
Heart Rate
| Rest Distance | 957m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,004m |
| Overall Time | 16:16.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 26 |
| Stroke Count | 331 |
| Drag Factor | 124 |
April 11, 2024 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:16.4 | 2,047m | 2:01.2 | 196 | 975 | 26 | 160 | |
| 0:44.7 | 228m | 1:38.0 | 372 | 1578 | 34 | 143 | |
| r: 2:00 | 412m | ||||||
| 1:42.6 | 494m | 1:43.8 | 313 | 1375 | 32 | 158 | |
| r: 2:00 | 180m | ||||||
| 2:38.0 | 752m | 1:45.0 | 302 | 1338 | 30 | 171 | |
| r: 2:00 | 365m | ||||||
| 3:11.1 | 573m | 2:46.7 | 75 | 559 | 19 | 168 | |
| r: 2:00 | 0m | ||||||
| r957m |
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Workout Graph
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