Max Jäger v8:00/3:00r...4 row
5,470m
Meters
20:00.0
Time
1:49.6
Pace
404
Calories
169
Heart Rate
| Rest Distance | 2,044m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,514m |
| Overall Time | 32:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 30 |
| Stroke Count | 847 |
| Drag Factor | 119 |
April 19, 2024 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,470m | 1:49.6 | 265 | 1212 | 30 | 169 | |
| 8:00.0 | 2,141m | 1:52.0 | 248 | 1155 | 31 | 156 | |
| r: 3:00 | 645m | ||||||
| 6:00.0 | 1,637m | 1:49.9 | 263 | 1206 | 30 | 171 | |
| r: 3:00 | 424m | ||||||
| 4:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 30 | 174 | |
| r: 3:00 | 447m | ||||||
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 30 | 178 | |
| r: 3:00 | 528m | ||||||
| r2,044m |
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Workout Graph
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