Max Jäger v3:00/2:00r...5 row
5,229m
Meters
19:00.0
Time
1:49.0
Pace
387
Calories
170
Heart Rate
| Rest Distance | 1,161m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,390m |
| Overall Time | 29:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 29 |
| Stroke Count | 702 |
| Drag Factor | 121 |
April 21, 2024 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,229m | 1:49.0 | 270 | 1229 | 29 | 170 | |
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 31 | 156 | |
| r: 2:00 | 395m | ||||||
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 29 | 169 | |
| r: 2:00 | 231m | ||||||
| 5:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 30 | 168 | |
| r: 2:00 | 181m | ||||||
| 4:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 30 | 175 | |
| r: 2:00 | 166m | ||||||
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 30 | 182 | |
| r: 2:00 | 188m | ||||||
| r1,161m |
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Workout Graph
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