Max Jäger v6:00/2:00r...6 row
4,300m
Meters
15:00.0
Time
1:44.6
Pace
337
Calories
174
Heart Rate
| Rest Distance | 501m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,801m |
| Overall Time | 27:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 29 |
| Stroke Count | 497 |
| Drag Factor | 120 |
May 24, 2024 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,300m | 1:44.6 | 305 | 1350 | 29 | 174 | |
| 6:00.0 | 1,643m | 1:49.5 | 266 | 1216 | 29 | 164 | |
| r: 2:00 | 78m | ||||||
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 30 | 170 | |
| r: 2:00 | 94m | ||||||
| 3:00.0 | 862m | 1:44.4 | 308 | 1358 | 31 | 176 | |
| r: 2:00 | 80m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 28 | 178 | |
| r: 2:00 | 64m | ||||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 31 | 180 | |
| r: 2:00 | 78m | ||||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 32 | 177 | |
| r: 2:00 | 107m | ||||||
| r501m |
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Workout Graph
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