Max Jäger v3:00/2:00r...4 row
3,361m
Meters
12:00.0
Time
1:47.1
Pace
254
Calories
169
Heart Rate
| Rest Distance | 688m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,049m |
| Overall Time | 20:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 29 |
| Stroke Count | 432 |
| Drag Factor | 118 |
June 16, 2024 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,361m | 1:47.1 | 285 | 1280 | 29 | 169 | |
| 3:00.0 | 848m | 1:46.1 | 293 | 1307 | 32 | 161 | |
| r: 2:00 | 235m | ||||||
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 28 | 171 | |
| r: 2:00 | 137m | ||||||
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 29 | 172 | |
| r: 2:00 | 149m | ||||||
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 29 | 174 | |
| r: 2:00 | 167m | ||||||
| r688m |
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Workout Graph
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