Max Jäger v1:40/0:20r...6 row
2,790m
Meters
10:00.0
Time
1:47.5
Pace
209
Calories
173
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,884m |
| Overall Time | 12:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 28 |
| Stroke Count | 292 |
| Drag Factor | 154 |
June 26, 2024 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,790m | 1:47.5 | 282 | 1268 | 28 | 173 | |
| 1:40.0 | 493m | 1:41.4 | 336 | 1454 | 29 | 168 | |
| r: 0:20 | 10m | ||||||
| 1:40.0 | 475m | 1:45.2 | 300 | 1332 | 28 | 172 | |
| r: 0:20 | 7m | ||||||
| 1:40.0 | 456m | 1:49.6 | 265 | 1213 | 29 | 171 | |
| r: 0:20 | 16m | ||||||
| 1:40.0 | 460m | 1:48.6 | 273 | 1237 | 29 | 176 | |
| r: 0:20 | 26m | ||||||
| 1:40.0 | 453m | 1:50.3 | 260 | 1195 | 29 | 178 | |
| r: 0:20 | 20m | ||||||
| 1:40.0 | 455m | 1:49.8 | 264 | 1207 | 29 | 177 | |
| r: 0:20 | 15m | ||||||
| r94m |
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