Max Jäger v2:00/1:00r...6 row
3,347m
Meters
12:00.0
Time
1:47.5
Pace
250
Calories
177
Heart Rate
| Rest Distance | 552m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,899m |
| Overall Time | 18:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 25 |
| Stroke Count | 371 |
| Drag Factor | 123 |
July 12, 2024 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,347m | 1:47.5 | 281 | 1268 | 25 | 177 | |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 26 | 165 | |
| r: 1:00 | 93m | ||||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 24 | 172 | |
| r: 1:00 | 145m | ||||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 27 | 174 | |
| r: 1:00 | 72m | ||||||
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 26 | 183 | |
| r: 1:00 | 67m | ||||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 26 | 182 | |
| r: 1:00 | 49m | ||||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 24 | 186 | |
| r: 1:00 | 126m | ||||||
| r552m |
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Workout Graph
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