Max Jäger v1:00/2:00r...9 row
6,795
Meters
25:00.0
Time
1:50.3
Pace
496
Calories
164
Heart Rate
| Rest Distance | 2,518 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,313 |
| Overall Time | 43:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 27 |
| Stroke Count | 977 |
| Drag Factor | 136 |
August 09, 2024 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,795 | 1:50.3 | 260 | 1195 | 27 | 164 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | 129 | |
| r: 2:00 | 453 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 27 | 150 | |
| r: 2:00 | 434 | ||||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 25 | 162 | |
| r: 2:00 | 215 | ||||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 28 | 169 | |
| r: 2:00 | 179 | ||||||
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 28 | 166 | |
| r: 2:00 | 253 | ||||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 28 | 167 | |
| r: 2:00 | 244 | ||||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 28 | 176 | |
| r: 2:00 | 246 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 24 | 180 | |
| r: 2:00 | 225 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 28 | 180 | |
| r: 2:00 | 269 | ||||||
| r2,518 |
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Workout Graph
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