Max Jäger v1:00/2:00r...9 row
6,795m
Meters
25:00.0
Time
1:50.3
Pace
496
Calories
164
Heart Rate
| Rest Distance | 2,518m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,313m |
| Overall Time | 43:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 27 |
| Stroke Count | 977 |
| Drag Factor | 136 |
August 09, 2024 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,795m | 1:50.3 | 260 | 1195 | 27 | 164 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 129 | |
| r: 2:00 | 453m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 27 | 150 | |
| r: 2:00 | 434m | ||||||
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 25 | 162 | |
| r: 2:00 | 215m | ||||||
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 28 | 169 | |
| r: 2:00 | 179m | ||||||
| 5:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 28 | 166 | |
| r: 2:00 | 253m | ||||||
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 28 | 167 | |
| r: 2:00 | 244m | ||||||
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 28 | 176 | |
| r: 2:00 | 246m | ||||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 24 | 180 | |
| r: 2:00 | 225m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 28 | 180 | |
| r: 2:00 | 269m | ||||||
| r2,518m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.