Max Jäger 5x0:30/1:00r row
807m
Meters
2:30.0
Time
1:32.9
Pace
72
Calories
172
Heart Rate
| Rest Distance | 400m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,207m |
| Overall Time | 7:30.0 |
| Average Watts | 436 |
|---|---|
| Calories Per Hour | 1800 |
| Stroke Rate | 31 |
| Stroke Count | 126 |
| Drag Factor | 154 |
August 30, 2024 11:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 807m | 1:32.9 | 436 | 1800 | 31 | 172 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 30 | 163 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 28 | 169 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 34 | 172 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 32 | 178 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 32 | 179 |
| r400m |
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Workout Graph
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