Max Jäger v1000m/r...3 row
2,665m
Meters
10:44.6
Time
2:00.9
Pace
181
Calories
154
Heart Rate
| Rest Distance | 289m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,954m |
| Overall Time | 16:44.6 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Stroke Count | 299 |
| Drag Factor | 148 |
September 01, 2024 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:44.6 | 2,665m | 2:00.9 | 198 | 980 | 24 | 154 | |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 25 | 122 | |
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 26 | 169 | |
| r: 3:00 | 289m | ||||||
| 2:16.9 | 569m | 2:00.2 | 201 | 991 | 23 | 172 | |
| r: 3:00 | 0m | ||||||
| r289m |
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Workout Graph
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