Max Jäger v1000m/r...6 row
3,130m
Meters
11:27.3
Time
1:49.7
Pace
231
Calories
166
Heart Rate
| Rest Distance | 417m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,547m |
| Overall Time | 15:27.3 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 25 |
| Stroke Count | 339 |
| Drag Factor | 127 |
October 28, 2024 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:27.3 | 3,130m | 1:49.7 | 264 | 1210 | 25 | 166 | |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 27 | 142 | |
| 1:30.0 | 415m | 1:48.4 | 275 | 1244 | 22 | 163 | |
| r: 1:00 | 159m | ||||||
| 1:30.0 | 422m | 1:46.6 | 289 | 1293 | 23 | 167 | |
| r: 1:00 | 156m | ||||||
| 1:30.0 | 420m | 1:47.1 | 285 | 1279 | 24 | 170 | |
| r: 1:00 | 75m | ||||||
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 25 | 177 | |
| r: 1:00 | 27m | ||||||
| 1:30.0 | 438m | 1:42.7 | 323 | 1410 | 28 | 178 | |
| r417m |
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Workout Graph
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