Max Jäger 15:00 row
4,007m
Meters
15:00.0
Time
1:52.3
Pace
285
Calories
160
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 26 |
| Stroke Count | 387 |
| Drag Factor | 129 |
November 15, 2024 13:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,007m | 1:52.3 | 247 | 1150 | 26 | 160 |
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 26 | 148 |
| 6:00.0 | 795m | 1:53.2 | 241 | 1130 | 26 | 153 |
| 9:00.0 | 796m | 1:53.0 | 242 | 1133 | 27 | 158 |
| 12:00.0 | 789m | 1:54.0 | 236 | 1111 | 26 | 163 |
| 15:00.0 | 814m | 1:50.5 | 259 | 1191 | 25 | 180 |
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Workout Graph
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