Max Jäger v10c/1:00r...6 row
2,646m
Meters
9:21.9
Time
1:46.1
Pace
210
Calories
165
Heart Rate
| Rest Distance | 617m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,263m |
| Overall Time | 15:21.9 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 29 |
| Stroke Count | 354 |
| Drag Factor | 134 |
November 29, 2024 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:21.9 | 2,646m | 1:46.1 | 292 | 1306 | 29 | 165 | |
| 0:19.9 | 106m | 1:33.8 | 423 | 1756 | 27 | 128 | |
| r: 1:00 | 175m | ||||||
| 0:39.8 | 213m | 1:33.4 | 429 | 1777 | 30 | 159 | |
| r: 1:00 | 143m | ||||||
| 1:05.0 | 336m | 1:36.7 | 387 | 1631 | 30 | 174 | |
| r: 1:00 | 97m | ||||||
| 1:47.6 | 506m | 1:46.3 | 291 | 1302 | 30 | 177 | |
| r: 1:00 | 41m | ||||||
| 2:31.2 | 679m | 1:51.3 | 254 | 1172 | 30 | 175 | |
| r: 1:00 | 57m | ||||||
| 2:58.5 | 805m | 1:50.8 | 257 | 1183 | 29 | 181 | |
| r: 1:00 | 104m | ||||||
| r617m |
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Workout Graph
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