Max Jäger v50c/2:00r...5 row
1,808m
Meters
6:16.2
Time
1:44.0
Pace
150
Calories
143
Heart Rate
| Rest Distance | 1,694m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,502m |
| Overall Time | 16:16.2 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 29 |
| Stroke Count | 387 |
| Drag Factor | 129 |
December 19, 2024 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:16.2 | 1,808m | 1:44.0 | 311 | 1369 | 29 | 143 | |
| 2:05.7 | 608m | 1:43.3 | 317 | 1390 | 29 | 161 | |
| r: 2:00 | 383m | ||||||
| 1:51.8 | 512m | 1:49.1 | 269 | 1225 | 30 | 114 | |
| r: 2:00 | 307m | ||||||
| 1:18.0 | 368m | 1:45.9 | 294 | 1311 | 29 | 167 | |
| r: 2:00 | 296m | ||||||
| 0:42.0 | 220m | 1:35.4 | 402 | 1684 | 29 | 127 | |
| r: 2:00 | 279m | ||||||
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 32 | 150 | |
| r: 2:00 | 429m | ||||||
| r1,694m |
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Workout Graph
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