Max Jäger v2:00/2:00r...5 row
3,843
Meters
14:00.0
Time
1:49.2
Pace
283
Calories
168
Heart Rate
| Rest Distance | 1,336 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,179 |
| Overall Time | 24:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 134 |
January 16, 2025 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,843 | 1:49.2 | 268 | 1222 | 28 | 168 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 30 | 157 | |
| r: 2:00 | 350 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 29 | 166 | |
| r: 2:00 | 255 | ||||||
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 29 | 173 | |
| r: 2:00 | 203 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 29 | 172 | |
| r: 2:00 | 291 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 26 | 173 | |
| r: 2:00 | 237 | ||||||
| r1,336 |
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Workout Graph
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