Efe Demirağ 30:00 row
6,280m
Meters
30:00.0
Time
2:23.3
Pace
353
Calories
170
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 27 |
| Stroke Count | 839 |
| Drag Factor | 127 |
October 19, 2023 21:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,280m | 2:23.3 | 119 | 709 | 27 | 170 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 28 | 161 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 28 | 177 |
| 15:00.0 | 974m | 2:34.0 | 96 | 629 | 27 | 149 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 28 | 177 |
| 25:00.0 | 1,081m | 2:18.7 | 131 | 750 | 28 | 176 |
| 30:00.0 | 1,023m | 2:26.6 | 111 | 682 | 28 | 180 |
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Workout Graph
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