Arya Rutz 10x1:00/r row
1,456
Meters
10:00.0
Time
3:26.0
Pace
72
Calories
82
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,456 |
| Overall Time | 10:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 104 |
November 01, 2026 09:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,456 | 3:26.0 | 40 | 432 | 22 | 82 |
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 30 | 82 |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 23 | 82 |
| 1:00.0 | 143 | 3:29.7 | 38 | 420 | 27 | 82 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 24 | 82 |
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 30 | 82 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 25 | 82 |
| 1:00.0 | 144 | 3:28.3 | 39 | 420 | 31 | 82 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 29 | 82 |
| 1:00.0 | 19 | 26:18.9 | 0 | 300 | 1 | |
| 0 |
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Workout Graph
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