Arya Rutz 16x2:00/r row
5,814
Meters
32:00.0
Time
2:45.1
Pace
320
Calories
114
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | |
| Overall Distance | 5,871 |
| Overall Time | 32:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 23 |
| Stroke Count | 743 |
| Drag Factor | 116 |
November 01, 2026 09:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 5,814 | 2:45.1 | 78 | 600 | 23 | 114 |
| 2:00.0 | 392 | 2:33.0 | 98 | 630 | 23 | 80 |
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 25 | 80 |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 28 | 80 |
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 29 | 80 |
| 2:00.0 | 311 | 3:12.9 | 49 | 450 | 21 | 110 |
| 2:00.0 | 333 | 3:00.1 | 60 | 480 | 24 | 104 |
| 2:00.0 | 399 | 2:30.3 | 103 | 630 | 25 | 129 |
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 27 | 145 |
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 29 | 157 |
| 2:00.0 | 290 | 3:26.8 | 40 | 420 | 19 | 112 |
| 2:00.0 | 363 | 2:45.2 | 78 | 540 | 23 | 108 |
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 26 | 135 |
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 27 | 144 |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 159 |
| 2:00.0 | 52 | 19:13.8 | 0 | 60 | 3 | 106 |
| 2:00.0 | 146 | 6:50.9 | 5 | 240 | 11 | 98 |
| r57 |
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Workout Graph
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