Arya Rutz 1000m row
1,000
Meters
3:35.1
Time
1:47.5
Pace
73
Calories
150
Heart Rate
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 32 |
| Stroke Count | 115 |
| Drag Factor | 116 |
November 01, 2026 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1221 | 73 | 32 | 150 |
| 0:41.7 | 200 | 1:44.2 | 309 | 1294 | 15 | 33 | 132 |
| 0:41.5 | 400 | 1:43.7 | 313 | 1301 | 15 | 32 | 145 |
| 0:42.8 | 600 | 1:47.0 | 286 | 1261 | 15 | 32 | 153 |
| 0:43.8 | 800 | 1:49.5 | 267 | 1150 | 14 | 32 | 162 |
| 0:45.3 | 1,000 | 1:53.2 | 241 | 1112 | 14 | 33 | 160 |
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Workout Graph
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