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Arya Rutz v20:00/3:45r...22 row

12,058

Meters

56:00.0

Time

2:19.3

Pace

702

Calories

85

Heart Rate

Rest Distance626
Rest Time23:59.0
Overall Distance12,684
Overall Time1:19:59.0
Average Watts129
Calories Per Hour752
Stroke Rate24
Stroke Count1418
Drag Factor116

November 02, 2026 07:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
56:00.0 12,058 2:19.3 129 752 24 85
20:00.0 3,856 2:35.6 93 618 23 85
r: 3:45 19
4:00.0 886 2:15.4 141 780 22 85
3:00.0 650 2:18.4 132 740 24 85
2:00.0 440 2:16.3 138 750 26 85
1:00.0 229 2:11.0 156 780 28 85
1:00.0 216 2:18.8 131 720 24 85
4:00.0 864 2:18.8 131 735 22 85
3:00.0 653 2:17.8 134 740 24 85
2:00.0 456 2:11.5 154 810 26 85
1:00.0 249 2:00.4 200 960 28 85
1:00.0 214 2:20.1 127 720 27 85
r: 4:21 22
4:00.0 853 2:20.6 126 720 22 85
3:00.0 662 2:15.9 139 760 24 85
2:00.0 458 2:11.0 156 810 27 85
1:00.0 245 2:02.4 191 900 28 85
1:00.0 207 2:24.9 115 660 27 85
r: 2:36 22
0:30.0 152 1:38.6 364 1440 30 85
r: 1:32 40
0:30.0 153 1:38.0 371 1560 30 85
r: 1:31 93
0:30.0 152 1:38.6 364 1440 30 85
r: 1:31 154
0:30.0 153 1:38.0 371 1560 32 85
r: 1:30 94
0:30.0 151 1:39.3 357 1560 30 85
r: 1:31 114
0:30.0 160 1:33.7 425 1680 32 85
r: 1:30 68
r626

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