Arya Rutz v3:00/r...6 row
3,931
Meters
18:00.0
Time
2:17.3
Pace
230
Calories
138
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,952 |
| Overall Time | 21:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 371 |
| Drag Factor | 115 |
November 03, 2026 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,931 | 2:17.3 | 135 | 766 | 20 | 138 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 19 | 142 | |
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 20 | 142 | |
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 24 | 148 | |
| r: 3:00 | 21 | ||||||
| 3:00.0 | 618 | 2:25.6 | 113 | 700 | 17 | 121 | |
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 21 | 138 | |
| 3:00.0 | 625 | 2:24.0 | 117 | 720 | 22 | 142 | |
| r21 |
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Workout Graph
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