Arya Rutz v10:00/3:58r...4 row
14,788
Meters
1:10:00.0
Time
2:22.0
Pace
847
Calories
144
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 13:01.0 |
| Overall Distance | 14,882 |
| Overall Time | 1:23:01.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 1469 |
| Drag Factor | 117 |
November 04, 2026 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 14,788 | 2:22.0 | 122 | 726 | 20 | 144 | |
| 10:00.0 | 1,763 | 2:50.1 | 71 | 540 | 24 | 114 | |
| r: 3:58 | 27 | ||||||
| 20:00.0 | 4,405 | 2:16.2 | 139 | 777 | 20 | 148 | |
| r: 3:02 | 17 | ||||||
| 20:00.0 | 4,335 | 2:18.4 | 132 | 756 | 20 | 159 | |
| r: 3:01 | 17 | ||||||
| 20:00.0 | 4,284 | 2:20.0 | 127 | 738 | 21 | 155 | |
| r: 3:00 | 33 | ||||||
| r94 |
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Workout Graph
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