Arya Rutz v10:00/4:44r...2 row
2,585
Meters
11:43.8
Time
2:16.1
Pace
161
Calories
146
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 4:44.0 |
| Overall Distance | 2,598 |
| Overall Time | 16:27.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 27 |
| Stroke Count | 321 |
| Drag Factor | 120 |
November 08, 2026 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:43.8 | 2,585 | 2:16.1 | 139 | 823 | 27 | 146 | |
| 10:00.0 | 2,085 | 2:23.8 | 117 | 714 | 26 | 135 | |
| r: 4:44 | 13 | ||||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1456 | 37 | 158 | |
| r13 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.