Kasper Jessen 6000m row
6,000m
Meters
23:50.1
Time
1:59.1
Pace
399
Calories
162
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 609 |
| Drag Factor | 115 |
November 09, 2023 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.1 | 6,000m | 1:59.1 | 207 | 1011 | 25 | 162 |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 23 | 155 |
| 4:00.3 | 2,000m | 2:00.1 | 202 | 994 | 23 | 157 |
| 4:02.5 | 3,000m | 2:01.2 | 196 | 975 | 25 | 159 |
| 3:54.0 | 4,000m | 1:57.0 | 219 | 1052 | 27 | 166 |
| 3:57.4 | 5,000m | 1:58.7 | 209 | 1020 | 27 | 167 |
| 3:55.7 | 6,000m | 1:57.8 | 214 | 1035 | 28 | 168 |
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Workout Graph
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