Bas Beulen 5009m row
5,009
Meters
22:26.2
Time
2:14.3
Pace
307
Calories
147
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 217 |
November 16, 2023 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:26.2 | 5,009 | 2:14.3 | 144 | 820 | 307 | 21 | 147 |
| 8:49.7 | 2,000 | 2:12.4 | 151 | 815 | 120 | 20 | 142 |
| 8:33.0 | 4,000 | 2:08.2 | 166 | 870 | 124 | 19 | 147 |
| 4:16.1 | 5,009 | 2:06.9 | 171 | 885 | 63 | 24 | 153 |
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