Bas Beulen 3000m row
3,000
Meters
13:49.3
Time
2:18.2
Pace
172
Calories
118
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
| Stroke Count | 365 |
| Drag Factor | 242 |
December 29, 2024 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:49.3 | 3,000 | 2:18.2 | 133 | 746 | 172 | 26 | 118 |
| 2:22.6 | 500 | 2:22.6 | 121 | 706 | 28 | 25 | 109 |
| 2:21.3 | 1,000 | 2:21.3 | 124 | 713 | 28 | 26 | 112 |
| 2:18.9 | 1,500 | 2:18.9 | 131 | 725 | 28 | 26 | 118 |
| 2:18.0 | 2,000 | 2:18.0 | 133 | 756 | 29 | 27 | 118 |
| 2:15.9 | 2,500 | 2:15.9 | 139 | 768 | 29 | 27 | 124 |
| 2:12.6 | 3,000 | 2:12.6 | 150 | 814 | 30 | 27 | 130 |
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Workout Graph
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