Oceane Isal v1:00/1:00r...6 row
4,798m
Meters
21:00.0
Time
2:11.3
Pace
290
Calories
| Rest Distance | 499m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,297m |
| Overall Time | 27:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 112 |
October 04, 2023 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,798m | 2:11.3 | 155 | 832 | 24 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | |
| r: 1:00 | 150m | |||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 27 | |
| r: 1:00 | 108m | |||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 26 | |
| r: 1:00 | 86m | |||||
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 25 | |
| r: 1:00 | 47m | |||||
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 | |
| r: 1:00 | 67m | |||||
| 6:00.0 | 1,356m | 2:12.7 | 150 | 814 | 22 | |
| r: 1:00 | 41m | |||||
| r499m |
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Workout Graph
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