Oceane Isal v9:00/2:00r...5 row
11,096m
Meters
49:00.0
Time
2:12.4
Pace
665
Calories
| Rest Distance | 1,101m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 12,197m |
| Overall Time | 1:00:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 1047 |
| Drag Factor | 108 |
November 21, 2023 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.0 | 11,096m | 2:12.4 | 151 | 818 | 21 | |
| 9:00.0 | 2,037m | 2:12.5 | 150 | 817 | 20 | |
| r: 2:00 | 316m | |||||
| 10:00.0 | 2,259m | 2:12.8 | 149 | 814 | 21 | |
| r: 2:00 | 200m | |||||
| 11:00.0 | 2,467m | 2:13.7 | 146 | 803 | 21 | |
| r: 3:00 | 239m | |||||
| 10:00.0 | 2,269m | 2:12.2 | 151 | 821 | 22 | |
| r: 2:00 | 243m | |||||
| 9:00.0 | 2,065m | 2:10.7 | 157 | 838 | 23 | |
| r: 2:00 | 103m | |||||
| r1,101m |
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Workout Graph
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