Oceane Isal 3x3000m/5:00r row
9,000m
Meters
40:49.3
Time
2:16.0
Pace
529
Calories
| Rest Distance | 1,633m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,633m |
| Overall Time | 55:49.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 814 |
| Drag Factor | 107 |
November 29, 2023 15:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:49.3 | 9,000m | 2:16.0 | 139 | 778 | 20 | |
| 13:20.9 | 3,000m | 2:13.4 | 147 | 806 | 20 | |
| 13:16.8 | 3,000m | 2:12.8 | 149 | 814 | 20 | |
| 14:11.6 | 3,000m | 2:21.9 | 122 | 721 | 20 | |
| r1,633m |
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Workout Graph
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