Oceane Isal 3x4000m/2:00r row
12,000m
Meters
55:31.5
Time
2:18.8
Pace
693
Calories
| Rest Distance | 559m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,559m |
| Overall Time | 1:01:31.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Stroke Count | 1008 |
| Drag Factor | 103 |
December 19, 2023 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:31.5 | 12,000m | 2:18.8 | 131 | 750 | 18 | |
| 18:18.5 | 4,000m | 2:17.3 | 135 | 765 | 18 | |
| 18:30.3 | 4,000m | 2:18.7 | 131 | 750 | 18 | |
| 18:42.7 | 4,000m | 2:20.3 | 127 | 735 | 18 | |
| r559m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.