Oceane Isal v4:00/r...9 row
6,467m
Meters
30:00.0
Time
2:19.1
Pace
380
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,467m |
| Overall Time | 30:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 663 |
| Drag Factor | 105 |
January 05, 2024 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,467m | 2:19.1 | 130 | 746 | 24 | |
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 20 | |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 24 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 28 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | |
| 10:00.0 | 1,847m | 2:42.4 | 82 | 581 | 19 | |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 21 | |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 24 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 27 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | |
| r0m |
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Workout Graph
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