Oceane Isal v250m/2:00r...6 row
1,500m
Meters
5:27.1
Time
1:49.0
Pace
108
Calories
| Rest Distance | 1,690m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,190m |
| Overall Time | 17:27.1 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 35 |
| Stroke Count | 195 |
| Drag Factor | 102 |
January 10, 2024 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:27.1 | 1,500m | 1:49.0 | 270 | 1229 | 35 | |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 36 | |
| r: 2:00 | 319m | |||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 35 | |
| r: 2:00 | 335m | |||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 35 | |
| r: 2:00 | 311m | |||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 35 | |
| r: 2:00 | 276m | |||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 35 | |
| r: 2:00 | 271m | |||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 38 | |
| r: 2:00 | 178m | |||||
| r1,690m |
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Workout Graph
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