Oceane Isal v2000m/9:55r...2 row
4,000m
Meters
16:28.1
Time
2:03.5
Pace
257
Calories
| Rest Distance | 1,783m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 5,783m |
| Overall Time | 36:18.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 27 |
| Stroke Count | 444 |
| Drag Factor | 96 |
January 24, 2024 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.1 | 4,000m | 2:03.5 | 186 | 939 | 27 | |
| 8:07.8 | 2,000m | 2:01.9 | 193 | 964 | 27 | |
| r: 9:55 | 1,311m | |||||
| 8:20.3 | 2,000m | 2:05.0 | 179 | 915 | 27 | |
| r: 9:55 | 472m | |||||
| r1,783m |
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Workout Graph
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