Oceane Isal v2000m/9:55r...2 row
4,000m
Meters
16:26.8
Time
2:03.3
Pace
257
Calories
| Rest Distance | 2,504m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 6,504m |
| Overall Time | 36:16.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 401 |
| Drag Factor | 101 |
February 07, 2024 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.8 | 4,000m | 2:03.3 | 186 | 941 | 24 | |
| 8:16.5 | 2,000m | 2:04.1 | 183 | 929 | 24 | |
| r: 9:55 | 1,465m | |||||
| 8:10.3 | 2,000m | 2:02.5 | 190 | 954 | 25 | |
| r: 9:55 | 1,039m | |||||
| r2,504m |
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Workout Graph
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