Oceane Isal v20:00/5:00r...3 row
9,056m
Meters
40:00.0
Time
2:12.5
Pace
544
Calories
| Rest Distance | 856m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,912m |
| Overall Time | 49:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Stroke Count | 739 |
| Drag Factor | 102 |
February 17, 2024 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,056m | 2:12.5 | 150 | 817 | 18 | |
| 20:00.0 | 4,503m | 2:13.2 | 148 | 809 | 18 | |
| r: 5:00 | 529m | |||||
| 10:00.0 | 2,266m | 2:12.3 | 151 | 819 | 19 | |
| r: 2:00 | 221m | |||||
| 10:00.0 | 2,287m | 2:11.1 | 155 | 833 | 19 | |
| r: 2:00 | 106m | |||||
| r856m |
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Workout Graph
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