Oceane Isal v200m/1:00r...9 row
1,350m
Meters
4:40.2
Time
1:43.7
Pace
105
Calories
| Rest Distance | 3,181m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 4,531m |
| Overall Time | 23:40.2 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 44 |
| Stroke Count | 205 |
| Drag Factor | 103 |
February 18, 2024 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.2 | 1,350m | 1:43.7 | 313 | 1377 | 44 | |
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 44 | |
| r: 1:00 | 189m | |||||
| 0:31.3 | 150m | 1:44.3 | 308 | 1360 | 44 | |
| r: 1:00 | 175m | |||||
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 42 | |
| r: 6:00 | 1,059m | |||||
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 44 | |
| r: 1:00 | 167m | |||||
| 0:30.7 | 150m | 1:42.3 | 327 | 1424 | 45 | |
| r: 1:00 | 163m | |||||
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 44 | |
| r: 6:00 | 997m | |||||
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 41 | |
| r: 1:00 | 165m | |||||
| 0:30.8 | 150m | 1:42.6 | 323 | 1413 | 45 | |
| r: 1:00 | 153m | |||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 48 | |
| r: 1:00 | 113m | |||||
| r3,181m |
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Workout Graph
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