Oceane Isal 3x15:00/3:00r row
10,183m
Meters
45:00.0
Time
2:12.5
Pace
611
Calories
| Rest Distance | 655m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,838m |
| Overall Time | 54:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 852 |
| Drag Factor | 101 |
March 05, 2024 15:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,183m | 2:12.5 | 150 | 816 | 19 | |
| 15:00.0 | 3,347m | 2:14.4 | 144 | 795 | 18 | |
| 15:00.0 | 3,386m | 2:12.9 | 149 | 813 | 19 | |
| 15:00.0 | 3,449m | 2:10.4 | 158 | 842 | 20 | |
| r655m |
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Workout Graph
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