Oceane Isal v100m/2:00r...10 row
1,000m
Meters
3:25.4
Time
1:42.7
Pace
79
Calories
| Rest Distance | 3,217m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,217m |
| Overall Time | 23:25.4 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 47 |
| Stroke Count | 162 |
| Drag Factor | 111 |
April 02, 2024 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.4 | 1,000m | 1:42.7 | 323 | 1412 | 47 | |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 47 | |
| r: 2:00 | 416m | |||||
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 50 | |
| r: 2:00 | 366m | |||||
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 47 | |
| r: 2:00 | 371m | |||||
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 44 | |
| r: 2:00 | 317m | |||||
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 50 | |
| r: 2:00 | 323m | |||||
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 50 | |
| r: 2:00 | 339m | |||||
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 45 | |
| r: 2:00 | 323m | |||||
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 49 | |
| r: 2:00 | 267m | |||||
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 47 | |
| r: 2:00 | 308m | |||||
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 43 | |
| r: 2:00 | 187m | |||||
| r3,217m |
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Workout Graph
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