Oceane Isal v300m/3:00r...10 row
3,000m
Meters
11:24.0
Time
1:54.0
Pace
207
Calories
| Rest Distance | 3,949m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,949m |
| Overall Time | 41:24.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 31 |
| Stroke Count | 360 |
| Drag Factor | 128 |
May 14, 2024 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.0 | 3,000m | 1:54.0 | 236 | 1113 | 31 | |
| 1:13.7 | 300m | 2:02.8 | 189 | 949 | 23 | |
| r: 3:00 | 546m | |||||
| 1:12.1 | 300m | 2:00.1 | 202 | 994 | 24 | |
| r: 3:00 | 284m | |||||
| 1:09.8 | 300m | 1:56.3 | 222 | 1065 | 27 | |
| r: 3:00 | 557m | |||||
| 1:08.5 | 300m | 1:54.1 | 235 | 1109 | 29 | |
| r: 3:00 | 477m | |||||
| 1:07.2 | 300m | 1:52.0 | 249 | 1157 | 31 | |
| r: 3:00 | 479m | |||||
| 1:06.6 | 300m | 1:51.0 | 256 | 1180 | 32 | |
| r: 3:00 | 378m | |||||
| 1:05.4 | 300m | 1:49.0 | 270 | 1230 | 36 | |
| r: 3:00 | 463m | |||||
| 1:05.2 | 300m | 1:48.6 | 273 | 1238 | 38 | |
| r: 3:00 | 373m | |||||
| 1:05.4 | 300m | 1:49.0 | 270 | 1230 | 39 | |
| r: 3:00 | 380m | |||||
| 1:10.1 | 300m | 1:56.8 | 219 | 1055 | 38 | |
| r: 3:00 | 12m | |||||
| r3,949m |
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Workout Graph
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