Oceane Isal v0:45/1:30r...8 row
1,679m
Meters
6:00.0
Time
1:47.2
Pace
124
Calories
| Rest Distance | 1,576m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,255m |
| Overall Time | 18:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 38 |
| Stroke Count | 231 |
| Drag Factor | 109 |
May 28, 2024 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,679m | 1:47.2 | 284 | 1277 | 38 | |
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 37 | |
| r: 1:30 | 284m | |||||
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 39 | |
| r: 1:30 | 237m | |||||
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 40 | |
| r: 1:30 | 238m | |||||
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 40 | |
| r: 1:30 | 208m | |||||
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 40 | |
| r: 1:30 | 182m | |||||
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 37 | |
| r: 1:30 | 162m | |||||
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 37 | |
| r: 1:30 | 153m | |||||
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 37 | |
| r: 1:30 | 112m | |||||
| r1,576m |
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Workout Graph
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