Oceane Isal v1000m/3:00r...4 row
4,000m
Meters
16:41.6
Time
2:05.2
Pace
253
Calories
| Rest Distance | 1,707m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,707m |
| Overall Time | 28:41.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 398 |
| Drag Factor | 107 |
September 05, 2024 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.6 | 4,000m | 2:05.2 | 178 | 913 | 24 | |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 24 | |
| r: 3:00 | 382m | |||||
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 24 | |
| r: 3:00 | 484m | |||||
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 24 | |
| r: 3:00 | 444m | |||||
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 24 | |
| r: 3:00 | 397m | |||||
| r1,707m |
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Workout Graph
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