Oceane Isal v1000m/3:00r...4 row
4,000m
Meters
16:26.4
Time
2:03.3
Pace
257
Calories
| Rest Distance | 1,367m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,367m |
| Overall Time | 28:26.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 399 |
| Drag Factor | 108 |
September 10, 2024 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.4 | 4,000m | 2:03.3 | 187 | 942 | 24 | |
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 24 | |
| r: 3:00 | 497m | |||||
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 24 | |
| r: 3:00 | 443m | |||||
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 24 | |
| r: 3:00 | 386m | |||||
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 24 | |
| r: 3:00 | 41m | |||||
| r1,367m |
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Workout Graph
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