Oceane Isal v2000m/5:00r...2 row
3,237m
Meters
17:01.8
Time
2:37.8
Pace
198
Calories
| Rest Distance | 801m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,038m |
| Overall Time | 27:01.8 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 23 |
| Stroke Count | 328 |
| Drag Factor | 108 |
September 24, 2024 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.8 | 3,237m | 2:37.8 | 89 | 606 | 23 | |
| 8:36.2 | 2,000m | 2:09.0 | 163 | 860 | 23 | |
| r: 5:00 | 801m | |||||
| 8:25.6 | 1,238m | 3:24.2 | 41 | 441 | 24 | |
| r: 5:00 | 0m | |||||
| r801m |
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Workout Graph
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