Oceane Isal v8:00/5:00r...3 row
5,710m
Meters
24:00.0
Time
2:06.0
Pace
359
Calories
| Rest Distance | 1,316m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,026m |
| Overall Time | 39:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 617 |
| Drag Factor | 95 |
October 16, 2024 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,710m | 2:06.0 | 175 | 900 | 25 | |
| 8:00.0 | 1,896m | 2:06.5 | 173 | 893 | 25 | |
| r: 5:00 | 805m | |||||
| 8:00.0 | 1,900m | 2:06.3 | 174 | 897 | 26 | |
| r: 5:00 | 479m | |||||
| 8:00.0 | 1,913m | 2:05.4 | 177 | 910 | 26 | |
| r: 5:00 | 32m | |||||
| r1,316m |
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Workout Graph
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