Oceane Isal 5x10:00/2:00r row
11,425m
Meters
50:00.0
Time
2:11.2
Pace
693
Calories
| Rest Distance | 989m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,414m |
| Overall Time | 1:00:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 1000 |
| Drag Factor | 107 |
November 12, 2024 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,425m | 2:11.2 | 155 | 832 | 20 | |
| 10:00.0 | 2,218m | 2:15.2 | 141 | 786 | 19 | |
| 10:00.0 | 2,306m | 2:10.0 | 159 | 847 | 20 | |
| 10:00.0 | 2,316m | 2:09.5 | 161 | 854 | 20 | |
| 10:00.0 | 2,338m | 2:08.3 | 166 | 870 | 21 | |
| 10:00.0 | 2,246m | 2:13.5 | 147 | 805 | 20 | |
| r989m |
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