Oceane Isal v8:30/5:00r...2 row
4,074m
Meters
17:00.0
Time
2:05.1
Pace
258
Calories
| Rest Distance | 962m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,036m |
| Overall Time | 27:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 397 |
| Drag Factor | 105 |
November 15, 2024 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,074m | 2:05.1 | 178 | 914 | 23 | |
| 8:30.0 | 2,031m | 2:05.5 | 177 | 908 | 24 | |
| r: 5:00 | 777m | |||||
| 8:30.0 | 2,042m | 2:04.8 | 180 | 918 | 23 | |
| r: 5:00 | 185m | |||||
| r962m |
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Workout Graph
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