Daniel Smith 5000m row
5,000
Meters
19:45.6
Time
1:58.5
Pace
335
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 166 |
March 08, 2025 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.6 | 5,000 | 1:58.5 | 210 | 1022 | 20 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 20 |
| 3:57.7 | 2,000 | 1:58.8 | 208 | 1017 | 19 |
| 3:57.6 | 3,000 | 1:58.8 | 209 | 1018 | 20 |
| 3:57.7 | 4,000 | 1:58.8 | 208 | 1017 | 21 |
| 3:54.0 | 5,000 | 1:57.0 | 219 | 1052 | 22 |
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Workout Graph
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