Jamie Coleman 5000m row
5,000
Meters
19:16.4
Time
1:55.6
Pace
343
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 163 |
April 01, 2025 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:16.4 | 5,000 | 1:55.6 | 226 | 1067 | 343 | 25 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 36 | 24 |
| 1:50.8 | 1,000 | 1:50.8 | 257 | 1169 | 36 | 25 |
| 1:52.7 | 1,500 | 1:52.7 | 245 | 1118 | 35 | 25 |
| 1:55.1 | 2,000 | 1:55.1 | 230 | 1063 | 34 | 26 |
| 1:56.0 | 2,500 | 1:56.0 | 224 | 1055 | 34 | 25 |
| 1:57.4 | 3,000 | 1:57.4 | 216 | 1042 | 34 | 26 |
| 1:57.3 | 3,500 | 1:57.3 | 217 | 1043 | 34 | 26 |
| 2:00.2 | 4,000 | 2:00.2 | 202 | 988 | 33 | 26 |
| 1:56.9 | 4,500 | 1:56.9 | 219 | 1047 | 34 | 26 |
| 2:00.1 | 5,000 | 2:00.1 | 202 | 989 | 33 | 25 |
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Workout Graph
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